Have you tried to operate a DC instrument on a best AC supply or  filled  the tank of your diesel engine motor with best quality of petrol........can you do this? No!!!! Why? Because you know that however good quality of electric current or Petrol may be but that is not suitable for your instrument or motor!!! Have you thought all this about your own machine- your body?? Never!! this is the reason that you face problems with your health even you are having best available food. Reason being, you don't know proper truth about your body and its needs. If you are feeling, just like a jammed engine, reason may be, you are trying to operate your petrol engine on diesel, or vice-versa!!

By knowing your Prakruti you can know that what kind of fuel (the food) you need and what the maximum average your system can give to you with the best performance, least breakdowns and a good pick up. Ayurveda is here to tell you to about the make of your body and its needs. Along with this we will tell you the way to avoid these hurdles (Dos and Don'ts) so you will move on your way in a proper and purposeful harmony.

Foods have different constitution according to their “Mahabhautic” composition. And different foods are designated for different actions. Which one of the Mahabhootas is dominant in a food will decide its fate in the body after digestion. For example; perhaps the proteins you are consuming for better health, are leading you to the distresses like – Gout, Diabetes or Cancer even! And perhaps needs of your body will be fulfilled by normal Carbohydrates only. For other person of different body constitution the same carbohydrates can cause over weight and sluggishness of the bio systems. Which fats you are avoiding due to a fear towards heart disease may lead you to joint pain, neural disorders and even impotence!!! So this is important for each and every person to know about his/her Prakruti !!